5 easy and effective ways to boost your brain naturally

Do you remember the character"megamind". well our brain is not that powerful but doesn't mean we can't improve our abilities. Well if you are a person who aren't lookin for the hard ways to boost your brain then bingo!! You are in the right place.Here are some of the effective natural ways to improve your brain abilities.

Eat foods that are good for brain

Like our eyes need vitamin A,there are components our brain needed to boost itself. some foods like  fish which contain omega-3 fatty acids  are particularly good  for brain, centella asiatica(peruk) is a very good brain booster traditionaly used by chinese,ayurvedic  for treating brain disease and  used to treat disorders of  mind including mental fatigue, anxiety, depression, memory loss, and insomnia.

keep the habit of meditating

It is unpleasant to use our phone when it is overheating or memory is full ,more than that it damage our phone too , so what we do is clear some memories and kill some task using a ram booster . Likewise our brain is affected when we are in stress and it declines our cognitive abilities. So like a ram booster meditating does well to keep our brain sharp and cool!!

Getting a good sleep

A clear, alert brain allows us to focus more and remember . We make more mistake and and are less productive when we are sleepy so,a good  sleep will  avoid these circumstances and be sharper next day. Scientists found that while we sleep memories and skills are shifted to more efficient and permanent brain regions, making for higher proficiency the next day.

Drink lots of water

Drinking helps our body and brain hydrated which makes more active and focus. And even mild dehydration can have a negative effect on the brain perfomance . Researchers found that providing a glass of water immediately before the participants took exam boosted mental reflexes.

Sing wherever you can

Ever wondered why good singers can memorize that much song !! Well singing is one way of exercising our brain . When you sing you tapped into the pattern recognition power of the right side of the brain making you more powerful problem solver .Singing has been shown to be a powerful memory retention tool and good for the brain overall and singing can boost your mood as well.

If you know other methods then comment below